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August 1st
fasting
Date: 8/1/2006 4:34:58 PM ( 18 y ) ... viewed 2419 times Well, its time to say good bye to fasting:)
It was a nice ride while it lasted. But I noticed this past 2 weeks I have been jiggling like jello...LOL So, I noticed the longer I fasted, I was losing my muscle tissue and my body was keeping the fat tissue. Which was the opposite of what I wanted to do.
So, this week, I have changed everything. I am now weight training four days a week, with 3 days of cardio and eating 6 mini meals a day with 3 hour intervals. I am seeing the fat tissue dissolve and my muscles returning. So, this is my new lifestyle change. Seeing the 18 pound drop from fasting was amazing, but it was also mostly my muscles....which is bad news for me. Now, I am reading and studying on rebuilding the muscle I lost and ridding this fat...LOL
I wish good luck to you all who are advocate fasters! Hang in there!
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