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Day 4
Supercharged and ewww... Obsession!
Date: 10/5/2005 10:12:58 PM ( 19 y ) ... viewed 2962 times Today was incredible. I felt fantastic!!
This morning I woke up at 167.5lbs, then I did my SWF and shot up to 170. And this was AFTER the...er...results of the SWF.
Okay I can live with this. Didn't drink near enough water today but I've determined it's because my water bottle is not big enough (500ml), and I can't locate a reasonable non-chlorinated source of water at work.
But I've just bought 2 one litre bottles of water, which I am drinking now, and I can use the bottles for work tomorrow.
Did a workout tonight. Not too much, only about 50 minutes. 10 min cardio and lots of weightlifting, as per usual.
I've decided that I need to relook at getting my routine in place again. I noticed I've been pretty haphazard at the gym and only doing what I really feel like. My favourite machine is the Hip Machine.
I started the B&P shake last night and will do another one tonight. Then I will attempt to do 3 a day, one in the morning, an hour before the SWF, one at 2o'clock as I always have that time planned to miss a feed, and one at 8pm, since my last feed is at 6pm.
After my workout though, I went with my friend for a cup of tea. I had a lemongrass, mint, and tarragon blend. I hope that doesn't upset my digestive system. We'll see in about an hour I guess.
The smells around me have been getting alot more intense. I've come across that sweet/acrid meat smell many times today (it's especially bad at the gym), and I swear that most people bathe in their perfume.. yuck!!
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