By the AUTHOR of this BLOG: Clear SKIN
Here it is, Folks: The Infallable, powerful, wholistic True way to Clear Skin.
Date: 7/4/2005 2:20:33 PM ( 16 y ) ... viewed 4575 times
* = product claims to be natural, WORKS, but has some chemicals – fewer & less toxic by far than the mainstream products.
M y Q u e s t
On my quest for clear, vibrant skin using holistic, natural healing methods, teachings, products, and services, I have researched tirelessly for 3 years. I have dived in and tried what I believed in. After much trial and error, I believe I now have “the full picture.” I know there is no one ‘magic method’; we live in a society where modern dis-ease has abounded from unnatural living, eating, thinking, and being coming from all angles. Likewise, in order for natural healing to be truly ‘wholistic,’ we must utilize as many possible angles of healing potential to create powerful results.
The programs, products, and reading that I have time-fully compiled here are, I believe, ranking in the best of the best in the natural healing world concerning skin health. Sure, one must be always searching and gaining more knowledge & truth…However, I do demand the truth, the best, the most powerful and effective…So here it is: 3 years worth of natural health research, and I have come up with the most effective and natural resources, programs, and products-- every one of the items listed here have been recorded to deliver dramatic results--however, when you combine them, you make for an infallible, unstoppable route to the beautiful skin that is your birthright.
Everything here, I fully believe in, and have either done myself, or am planning on it. Be excited! This information is powerful!
STOP: W h a t ’ s c a u s i n g t h e p r o b l e m ; what you’re actively doing to promote the problem.
- Eating refined flour, refined sugar
a. these man-manipulated and overly processed ‘foods’ have gone from Being complex foods occurring naturally in nature, to ‘foods’ stripped of All germ and nutrient content, leaving them only with glucose. These now ‘simple’ carbohydrates are then digested in your body extremely fast and turned immediately to sugar. The body usually doesn’t have Enough riboflavin (vitamin b-2) and vitamin A to convert the excess glucose to brain energy, so it stuffs them into fat cells, which results in Obesity; the blood, which results in diabetes; and the skin cells, Where bacteria readily gobble the sugar and live in your skin, one of The co-causes of acne.
click here to view a special report that explains the link between diet & acne!
b. Whole wheat flour and natural, complex Sugars found in nature are Ok, such as found in all fruits, honey, and pure maple syrup.Refined, white, even unbleached wheat flours and sugar granules are Not. Stick to the un-processed type of sweeteners--no ‘fructose’ on Labels of your candy bars, Splenda (ack! Aspartame), or maltitol.No high fructose corn syrup, corn syrup, molasses, evaporated cane Juice, etc. it’s best to avoid artificially sweetened treats like that; Instead make your own “safe” treats sweetened with pure maple Syrup.
c. When reading the labels on processed and prepared food, there are two sections. One is the ingredients list, which lists all the specific Foods contained in the finished product. If you see the word “sugar” written in this list, that means there is refined sugar in the product. The other is a listing of Nutrients in the product, (Nutritional facts) such as vitamin A, iron,carbohydrate, etc. it also lists the sugar content, both Natural complex sugars and refined. If the condensed label of ingredients does not indicate ‘sugar’, than you can be sure that any sugar content listed in the nutritional facts--be it 2 grams or 30 grams-- are natural, complex sugar, and you can eat it with a clear head ( pun intended!) Just remember: sugar under nutritional facts means natural sugar if no sugar is listed in ingredients.
Fact: excess glucose in body caused by these popular ‘simple’ carbohydrates messes with the body’s natural hormone level & responses.
- Eating chips, popcorn, etc. (bad oil & starch)
a. you want to stay away from fried and greased foods coated with polyunsaturated fat, unsaturated fat, and vegetable oils. potato chips have starch, which is basically sugar.
“It seems that the oils you put into your body are just as important as what put on your skin…It is theorized that when one eats foods cooked in polyunsaturated vegetable oils, often with trans fatty acids, that one is putting oxidized lipids into their skin tissue that are causing free radical damage…” --Tropical Traditions web page
- Using All chemicals on skin, in body
a. All chemicals applied to skin seep into blood stream and must be cleaned by the liver. When the liver is too chocked full of toxins to clean anymore, the secondary elimination organ must take over: the skin. How pretty can skin be that is trying to take over the job of the liver--filter poisons?
- Staring, focusing, and stressing, about problem
a. It is a law of science & nature that “what you nurture, grows.” so if you ‘nurture’ your blemishes and imperfections by constantly thinking About them, looking at them, focusing on them, they will stay there All the more. Forget them. Tell your self “I have clear skin.” stare At the clear skin, so it can grow. Believe you are on the path to Clear, beautiful skin. That way, you can use your energy to Eliminate The problem, not help it grow.
- Picking skin/messing/touching
a. picking skin stops the healing process, rubbing irritates, touching spreads germs from your fingers to add to problem.
a. Animal flesh and products are full of parasites, puss, blood, hormones, torture, & genetically engineered DNA systems, disease, & LOTS of ANTIBIOTICS--which your body treats as toxins, therefore having to filter out of your blood. if liver is incapable of detoxing anymore, the skin gets the dirty job. Sores, blemishes and spots result. NOTE: organic & locally distributed eggs, dairy, etc. are better since they don’t contain all the antibiotics and etc. Rice dream is a good alternative to milk. Almondrella almond cheese is a good replacement to cheese.
CLEANSE: Rid the body of the residue of your bad habits.
- Do a liver/gallbladder flush
a. Dr. Schulzes’ liver/gallbladder program. (Liver cleans blood; rid IT of toxins and your gallbladder of bile so it can clean your blood.)
a. The Apple fast program (cleanses your body, leeches out toxins) ‘Apple fast’ directions given at end.
- Regularly clean blood
- Drink a lot of water each day
a. 1 gal a day of spring water; a cup each hour. Keep things pure and moving.
“Your skin is the largest organ of your body. Moisture in
those skin cells is the single most important thing to keep
them full, fresh and youthful.”
“The skin is also the organ through which you remove a great amount of cellular waste via your perspiration. In reality, your entire body is mostly
water, and it is the water circulating through your body that
allows your liver and kidneys to eliminate cellular toxins.”
“By drinking plenty of water, as close to a gallon a day as
you can, you can ensure good elimination of the cellular
toxins of your body and greatly improve your appearance
and your health.” --Dr. Robert Preston
- Keep the bowel moving
Dr. Schultz’s Bowel formulae: if your bowel is not moving the waste out of your colon, the poisons are going to be re-circulating through-out your system. Healthy elimination organs = healthy skin.
a. Exercise with loose clothing, in the fresh air
b. Stimulate skin, slough off old skin cells by skin brushing the entire body
c. Take hot-cold showers to stimulate system
REPLENISH INSIDE: give your body the “Good Health” stuff and nutrition it needs and wants!
- Get Enough (before midnight) Sleep!
a. the skin regenerates itself at night!
- Go vegan, and 70%-90% raw foods!
a. In places were the inhabitants eat only fresh, raw foods, acne doesn’t exist!
a. All those minerals and vitamins! The building blocks of health from the best nutritional morning drink in the world!
- Take a Healthy skin vitamin
a. MUST contain Vitamin A and Riboflavin (B-2). Here is the skin vitamin I use, very good quality & effective. (After a month of using these dietary supplements that benefit the skin, I no longer had a problem with oily skin.)
(click “view online catalog” located on far left of page. Then select “skin” as area, and find “healthy skin formula 180 caps”)
Acidophilus, found in Yogurt or purchased in capsule form, is very effective at balancing the yeast in the stomach that can cause acne. (this yeast imbalance is most likely caused by eating excess polyunsaturated oils found coated on fried snacks. (vegetable oils) The oil oxidizes and turns rancid in your system, feeding the wrong sorts of bacteria/yeast. Eliminating the bad oils & fats along with taking good cultures to eat the bad ones is needed to fix the problem.) Make sure you buy organic, plain yogurt without refined sugar if you choose yogurt. I add a few drizzles of maple syrup for flavor, or some fruit. Grade ’B’ 100% maple syrup works well for cooking, mixing, and baking.
a. Juicing breaks down all the super-nutrients in vegetables & fruits into a ultra-assimilate able form for your body--which slurps up all the nutrients, in turn giving you vibrant health & skin!
T a k e h e a l t h y o i l s i n s i d e
a. “Udo’s choice oil” from “Flora” these are important oils for skin health.
a. vegetal silica from Flora
a. Raw virgin cold-pressed organic coconut oil from tropical traditions
“Coconut oil's ability to nourish the skin has been known in the tropics for hundreds of years. Even when the anti-saturated fat campaign waged in the US convinced many even in coconut oil producing countries to switch to polyunsaturated oils, Filipinos and others never stopped using coconut oil on their skin because they knew about its wonderful moisturizing powers for generations.”
“As a saturated fat consisting primarily of medium chain fatty acids (MCTs), it is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Most commercial skin care products in the US today are made from polyunsaturated oils which oxidize and turn rancid very quickly causing free radical damage in the skin.”
“There is good evidence that this is not only true for external applications, but also holds true for the oils one consumes. One of the main reasons that we experience so many skin problems in the US today is a switch in our dietary oil. Our forefathers consumed primarily saturated fats, but most people today consume polyunsaturated fats and trans fatty acids.” --Tropical Traditions
Dr. Mercola - "We can solve well over 90% of the all chronic diseases with simple, inexpensive natural therapies. Following the eating plan and radically reducing grain and sugar intake while optimizing omega 6:3 fat ratio will likely reduce over 50% of the health problems Americans currently experience. I know this is true because I have successfully treated many thousands of patients from all over the country with these techniques."
- 100% pure Aloe Vera juice
A. most all “Aloe vera” juices being sold out there in the natural foods world are extremely diluted , containing 90% water. My family only trusts one brand, the brand with the super-concentrated, highest quality in the world, 10,000 + mucopolysaccharides. Wonderful to drink for your health, we buy from purity products.
REPLENISH OUTSIDE! Give your skin the powerful natural aids it needs for good health!
a. Wash gently with Pure water, (use filter or spring water) cotton washcloth, & cleanser
This exfoliating washcloth is a miracle! Exfoliates, improves skin tone, fades scars, smooths skin--just add water.
Juliet's clean & smooth treatment: every ingredient in this wonderful cleanser has a job, and every ingredient is 100% natural--no fillers watsoever. It is the alternative, much, much more effective and natural superior to man-made benzoyle peroxide, or salyic acid. Bacteria can become immune to chemicals, but never to nature's herbs, clays, barks, etc. amazing! exfoliates, cleans, clears, smooths, rids wrinkles, and brings glow & moisture!
Juliet's Clean & smooth acne scrub
(to the left you will see a box titled "top 5 sellers" click on second in list, "Juliet's clean and smooth acne scrub". There is also a Juliet's face creme . If you scroll down, and you will see an amazing before & after).
Face of the sea Is a wonderful all-natural line by a woman who created the products for herself; she had skin cancer. Using her own face of the sea products, she was able to heal all her scars & eliminate all evidence of the cancer. Read the testimonials, then click on "home" or "store" at the bottom of the page & check out these honest-to-goodness do natural their edible beautiful products.
The Vital Image: AMAZING SKIN-CARE BREAK-THROUGH! acne, aging skin (so natural, they're edible) uses the cuttting edge technology of "COPS" to deliver true moisture to aging skin, oxygen formulas for acne-prone skin--Acne cannot exist in the presence of oxygen--and much, much more! ALL organic, food grade, NO fillers!
"Do you know what pressure is? Well, friends accused me of not sharing my skin secret with them. People actually thought I got a peel and had my eyes done.
YES! My skin looked GREAT! Hydrated, supple, thicker. What a thrill! I looked in the mirror and could hardly believe it was me. I had actually taken command of my skin's aging process--and they said it couldn't be done, HA!
Our scientist friend offered to make his formulas for The Vital Image"
>>Click here to read "the skin report"!<<
>>Click here to veiw the products!<<
Daybreak Lavendar Farm*: All-natural soaps for skin, clay masques, and the famous "Fit Face system" that will run laps around any microdermabrasion idea! Buffing skin with crystals--which are actually toxic for you and the environment--are far inferior to this fit face system. Daybreak Lavendar Farm has many creations for beautiful skin..
Take a look!
SkinKure* will get rid of all scars, marks, & uneven tone. However, their is not an ingredient list, so I do not know what's in it.
E x t r a M o i s t u r e
Face of the sea, the company that I listed in the previous section, Has a superior moisturizing product--used by celebrites for it's extreme moisturizing and healing properties! Most all of the Vital Image's products deliver SUPERB conditioning, and Juliet's has a separate skin creme. All of these companies' products are so pure, you can eat them. However, there is a moisturizing creme by Vitality, the company that I linked to for their healthy skin vitamins, called miracle skin repair*. I have found that It has exeptional ability for getting rid of scars, marks, and eccelerating the healing process of the skin. However, their are a few preservitives at the end of the list; that is why I have not included this product in my report.
a. Raw, cold-pressed virgin, organic coconut oil is extremely moisturizing, has antibacterial and anti-fungal properties, smoothes out wrinkles & skin tone, and adds glow of health to skin. I mix a little sage oil in with my coconut oil @ night and have seen splendid change in my skin appearance.
“In addition to ingesting the coconut oil, I just have to tell you about another exciting way that coconut oil has helped me! I use it on my face and I can't believe how much it has helped. I used to spend hundreds of dollars on face creams. I won't waste my money on those empty promises again. I look ten years younger! Honestly! My pores are smaller, and my skin tone is much more even. I used to have breakouts once in awhile. Not any more thanks to coconut oil..”
--Tropical traditions web page
“I am a 35-year-old female who had red lesions on my face for many years. Unbelievably it finally cleared in three months when I applied Coconut Oil topically to my face each day.” --Tropical Traditions web page
A More natural-minded take on makeup; &
Cutting-edge holistic aids in skin beauty &
Bare Minerals: advanced natural makeup with un-matched beauty; so good for your skin, you can sleep in it.
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