I have been using the P&B shakes off and on, but now I feel I'm ready to have a go at the MC. I have eliminated plaque previously, and I know there's more in there judging by the posts I read on the bowel cleansing forums.

My current health status is good. I smoke cigarettes daily, and drink coffee on average twice a week. I drink one to two cups of beer twice a week, too. I know I have built up toxins from these vices alone, and I am eager to detox, and get healthy. I will be hard mainly to quit cigarette smoking for the 20 days that I plan to spend on the MC.

I will include a lot of prayer during the cleanse as well. I do devotionals everyday, and my faith(in Jesus Christ) has really helped me to come to this decision to take care of my "temple".

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