What Are the Preventions of Blood Cancer?

The prevention of blood cancer involves avoiding high-dose radiation, tobacco and other substances that can harm your health. Several lifestyle factors may be associated with increased risk of blood cancer. A weakened immune system is one risk factor. Exposure to certain industrial chemicals and other substances may also increase the risk of blood cancer. Radiation exposure from sources outside of medical care can also increase your risk of developing blood cancer. Race, sex and age are also factors that influence your susceptibility to blood cancer.

Regular exercise

There are many benefits of regular exercise for cancer patients. Not only does it boost heart health, but it also improves cancer treatment. According to the National Comprehensive Cancer Network, physical activity may help improve the microenvironment of tumors, increase blood flow, promote the formation of normal blood vessels, and activate immune cells. The research behind these benefits is ongoing. Regular exercise may prevent blood cancer and improve quality of life. To learn more, visit the CDC website.

Several recent studies have shown that regular exercise can help patients with cancer improve their quality of life and cope with the stresses of the disease. One such study suggested that regular exercise can ease the stress and fatigue of cancer treatment. Additionally, being physically fit can reduce stress and increase energy levels, two benefits that help with recovery. It is important that people stay active for a long time to reap the benefits of exercise. To make the most of this, patients should discuss their fitness levels with their treatment teams and find an exercise program that suits their needs.

Avoiding tobacco

Despite the fact that tobacco is one of the most common forms of cancer, it is still harmful to the human body. According to the American Association for Cancer Research, tobacco use is responsible for thirty percent of cancer deaths in the United States and eighty percent of deaths from lung cancer. In 2009, this figure reached 169,000 people. Besides cancer, tobacco is a cause of many other diseases and health conditions. Tobacco use in the United States alone causes 443,000 deaths each year.

Tobacco smoke contains 69 different types of carcinogens. These chemicals damage DNA, the genetic material responsible for body cell growth. When DNA is damaged, cells start to grow abnormally, which can lead to cancer. Another way to contract the disease is through secondhand smoke, which is caused by breathing in the chemical compounds in tobacco smoke. Smokers are also at risk for getting cancer from vaporizers and electronic cigarettes.

Avoiding high doses of radiation

While radiation therapy is an effective treatment option for most patients, high-dose radiation may also be harmful to the body. In high-dose radiation therapy, the body's normal cells are damaged and the damaged cells cannot divide. Instead, the body breaks down the damaged cells. These damaged cells can eventually cause a blood cancer. Fortunately, there are some ways to limit the harmful effects of radiation.

Avoiding pesticides

A recent study aimed to investigate the associations between childhood brain tumors and exposure to pesticides. In the study, the risk of developing childhood brain tumors was found to be significantly higher among children whose mothers worked on farms. In addition, children who were exposed to pesticides during their childhood were more likely to develop brain tumors later in life. Hence, avoiding pesticides as a preventive measure is crucial.

However, the risks associated with pesticides are much lower when used at home. While home-use pesticides are generally milder, they still pose a health risk. Although the industry uses less amount of pesticides, rules are in place to limit exposure. Also, you should make sure that you have original containers and labels for pesticides. Moreover, you should stay away from areas where pesticides have been used for at least 48 hours to avoid any health risks.

Avoiding industrial chemicals

In the past century, chemical manufacturers and producers have widely used various compounds that have improved human life. However, very few of these substances have been thoroughly tested for their potential to cause cancer. There are more than 80,000 industrial chemicals registered with the USEPA for commercial use, not counting the thousands of others found in personal care and cosmetic products. Even our household furnishings contain chemical additives. Many of these substances can be found in our food, air, and water.

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