To prevent Coronavirus and other diseases in this season we look for supplements or Ayurvedic medicines to fight these diseases. Well, we have a result-oriented solution for you! In panic times like this, we need to focus on building a strong healthy habit that will help you to protect from season’s diseases as well as Coronavirus.

The threat of the coronavirus pandemic is worldwide. The best solution to go about it is following a balanced lifestyle that involves nutritious eating habits, proper exercise, yoga, meditation, deep sleep, and a positive mindset towards life. Everyone needs to adopt a diet that suits and helps us to fight against the changing weather, which brings along seasonal diseases such as the flu, infections, and allergies. Here is the list of five super healthy foods that are useful for healthy lifestyle.

■ GREEN TEA: 

Sipping tea in the solace of your homes while listening to your favorite songs is one of the best simplest pleasures one demands. Instead of having milk and sugar concoction, you can switch to a nice blissful cup of green tea. Green tea is rich in natural antioxidants. It is also a trustworthy source for boosting the immune system and increasing one’s memory. The various minerals and nutrients in green tea assist the body in detoxifying its impurities accumulated over a long time.

■ NEEM:

Neem is said to be the king of all medicinal plants. It acts as a perfect remedy for stomach bugs also cooling down properties of Neem is unmatchable and can be consumed and converted into a form of readymade capsules. Its anti-fungal, anti-bacterial, and blood-cleansing properties collaboratively aid in enhancing up the body’s resistance power.

 ■ ALOE VERA:

Aloe Vera from ancient times used as a medicine in maintaining overall health. It is rich in more than twenty amino acids, nutrients, minerals such as calcium, magnesium, and sodium along with dietary enzymes, vitamins, nitrogen, polysaccharides, and other fundamental nutrients. It also improves hair growth, skin texture, and helps to keeps them healthy and lustrous for a long time.

■ HONEY:

Honey is the ideal remedy for coughs, sore throats, and cold due to its therapeutic effect on the throat. Using honey can be a choice as a natural substitute for sugar, which advantageous over sugar. Multifloral honey is a noteworthy source of body immunity booster as it is free from various undesirable.

■ OLIVE OIL:

It is completely okay to indulge your taste buds every once in a while. But you need to make sure that you change our ordinary cooking oil regularly with the healthy and light olive oil. Olive oil has a light texture that complements a dish precisely, making it a great replacement to regular cooking oil. It also reduces the risk of Type-2 Diabetes, cancer, breast cancer, and cardiovascular diseases.

Ayurvedic medicine for Immunity boosting:

Ayurveda can result in an excellent choice to fight against Coronavirus and other seasonal diseases. In-depth clinical trials for the usage of various Ayurvedic medicinal herbs such as GILOY, SUNTH, AMALAKI, YASTHIMADHU are being studied as an immunity-boosting medicine by the Indian Council of Medical Research in collaboration with Ministry of AYUSH. Ayurvedic medicines for immunity boosting can prove to be immensely helpful. One such medicine is SIDDHIPARI CAPSULES by Marma Ayurveda.

There are a lot of Ayurvedic herbs renowned for their anti-viral properties in this Siddhipari Capsules. This Ayurvedic capsule helps to boost immunity, body strengthening, and rejuvenates the body in natural ways.

References: https://marmaayurveda.com/monsoon-arrived-falling-sick-boost-your-immunity-in-this-rainy-season-with-us/

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