A collection of progressive eye disorders, glaucoma results from increased fluid pressure inside the eyes from excess accumulation. This fluid pressure causes optic nerve damage leading to vision impairment or gradual permanent vision loss without treatment. Appropriate diagnosis is required to discover the cause and this condition comes in stages including idiopathic resulting from eye fluid pressure, secondary glaucoma, and severe glaucoma. Here are some habits that prevent glaucoma.

Eating leafy green vegetables

Eating more leafy vegetables lessens the chances of developing open-angle glaucoma. This damages optic nerves that carry visual information to the brain. Glaucoma impaired blood flow to the optic nerves and increases fluid pressure in the eye. Consider increasing intake of leafy vegetables for their high nitrate content.

This converts into nitric acid in the body while nitric oxide maintains appropriate blood flow and lowers eye pressure. At least two salads daily with leafy greens and romaine cause about a 60 percent reduction in para-central glaucoma. Apart from preventing glaucoma, regular consumption of leafy vegetables lowers chances of heart disease, inflammation, macular degeneration, and cancer.

Regular checkup

When having a family history of glaucoma, always get checked to allow early diagnosis. There is a threefold risk of getting glaucoma with a family history of the condition. You might be having genes associated with the condition making you develop the condition at some point in your life. If glaucoma runs in the family, get a comprehensive dilated exam in a year or two. Always buy Alphagan P online  to help you manage the condition effectively.

Keep eyes away from the sun

Staying out in the sun makes the eyes to process more light rays. There is a possibility of harmful UV rays reaching your eyes. These encourage the formation of exfoliation material in the eye’s anterior segment, drain clogging, and dial-up eye pressure. Limiting exposure to the sun limits cataracts and prevents exfoliation glaucoma. Ensure to wear sunglasses when going out when the sun is shining bright.

Improve oral hygiene

Each tooth has possibility to generate an inflammatory biomarker. Scientists discovered that recent tooth loss resulting from periodontal disease might encourage open-angle glaucoma. Periodontal disease stimulated your immune system to worsen glaucoma. Ensure to brush your teeth twice a day and make regular visits to the dentist to ensure that your teeth are in good shape.

Check your blood sugar

Make sure to visit your doctor for a blood sugar test to ensure that it is under control. Type 2 diabetes increases chances of primary open-angle glaucoma. Insulin resistance significantly contributes to development of glaucoma.

When having high blood sugar, you are likely to have higher eye pressure leading to the development of glaucoma. Going for a blood sugar test allows your primary care physician to focus on managing your borderline blood sugar. This test allows preventing glaucoma and lowers risk of other health complications.

Maintain a healthy body weight

Having very high body mass index increases the chances of high pressure in the eyes. Alternatively, having a low body mass index increases risk of primary angle glaucoma. This encourages low pressure around the brain pushing the optic nerve inward. Ensure to maintain optimum bodyweight that is not too little or too much to avoid risk of glaucoma. The trick is to have healthy body weight in the middle of the spectrum. Talk to your primary care physician to help you manage your body weight appropriately.

Regular exercise

Having a regular exercise routine lowers intraocular pressure while producing various cardiovascular benefits. Maintaining your exercise routine significantly enhances overall health. Moderate exercise is necessary without exhaustion to avoid too much stress on your cardiovascular autoregulatory system. Exercise lowers pressure in the eyes and enhances other health aspects. Avoid postures like balancing on your head to avoid stress the autoregulatory system. Blood rushes to the head making it hard for the eyes to manage.

Risk of developing glaucoma

Chances of developing glaucoma increase with age. By the age of 50 years, you should go for annual dilated eye exams to detect signs of glaucoma early. You are at risk of developing glaucoma if you have a first-degree relative such as a parent or sibling with the condition. Additionally, some ethnic groups have higher chances of developing glaucoma than others.

Other conditions that enhance the risk of developing glaucoma include:

• Eye injuries
• Diabetes and migraine
• Long term steroid treatment
• Having high eye pressure
• Conditions including vasospasm and hypotension
• Factors affecting blood flow to the optic nerve

Things to avoid when having glaucoma

• Food allergens
• Saturated fats
• Too much coffee
• Fatty acids in your diet

In a nutshell

It is important to understand the risk factors for glaucoma. However, adopt habits like getting appropriate medication online to protect your eyes. Back this up with habits that lower the chances of this disease from attacking your eyes.

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