• Accidents and injuries that have impacted the bones and nerves in the back
• Lifestyle and habits that lend a pressure to the back such as long sitting hours or incorrect posture at work
• Genetic problems associated with back pains
• Arthritis and bone tumours that are immensely painful
• Incorrect posture while sleeping
• Deficiency of calcium and Vitamins in the body
• Increasing age and age related problems

With back pain comes the need to subside the pain and especially if you are used to a hectic routine, then you practically have no time to pay attention to the pain. But do you know the amount of damage that is done to the body with pain killers and medicines? Many heart and circulatory system related diseases like tachycardia, Hypertension and thyroid are a side effect of medication and pain killers. This is why to pop a pill every time you feel the pain may be a temporary solution but not something you can do every day for a longer duration of time. The need is to kill the pain from the base and not let is recur. This is made possible with a mixture of Ashwagandha and Dried Ginger Churan consumed with water twice a day. Not only does this mixture help in getting rid of the back pain but also helps in strengthening all the bones of the body and helps in improving the bone density of the body.

Other Help and tips

Never sleep on too soft a surface and make sure that your pillow is not too fluffy and high. Always sleep on the side and not flat backed. Also, exercise of the body is a must!

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