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Day 7 Fasting
Updates on day six and seven of modified fast. Ketone levels are around 80 mg regardless of modifications.
Date: 7/21/2012 8:30:18 PM ( 12 y ) ... viewed 1259 times I was banned from accessing curezone yesterday. I am not sure why but my posts about my fast was considered 'spam'. I contacted curezone and got no response of why I was blocked but was finally unblocked today. So I decided it might be best to locate my updates in the blogging section.
Day six ketone levels were at 80mg. I consumed 100oz lemon/lime water, 12 oz Milk Thistle through out the whole day. I feel I should had consumed a lot more water. But this seems to be a norm during my fasts. I was hoping a non traditional water fasts would mean I would drink more but I seem to have just as many problems.
I have been feeling on and off acidity since the fourth day and on the seventh day (today) it is at it's worse. Not even coconut water is calming the the burning sensation in my throat.
Day seven I have drank 100 oz lime water, 12 oz Milk Thistle, 6 oz peppermint tea, 33.8 oz coconut water. This is the first time I drank that much coconut water. My excuse is that I was feeling like crap and I needed a pick me up while I was getting stuff done. It sort of made me feel better but oddly my stomach acids are just building and building. I don't know what to do...I always have this problem even with water fasts and I dislike the regular answer to just deal with it. I feel there should be something I can do to help.
The coconut water help me have another bowel movement and I am interested in removing more then what has so far come out. So I am preparing a apple cider enema. The water is too hot so I am just waiting for it to cool so I can use it and clear out whatever is sitting in my lower bowels.
I didn't exercise today since I was busy with other responsibilities. Tomorrow I hope to get back into hiking and possibly try to do yoga.
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