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Eckhart Tolle and Relationships
relationships and Tolle
Date: 7/7/2010 9:54:54 PM ( 14 y ) ... viewed 12636 times About a year and a half ago, I experienced a profound heartbreak. I had fallen deeply in love with someone, and when he chose to walk away from our relationship I was devastated. The amount of attachment I felt towards him, and the sadness and the sense of abandonment when he left, was overwhelming. I’ve never cried so much over anything in my life as I did over the loss of that boyfriend.
Prior to that relationship, I had studied a lot of Buddhist teachings on how to work skillfully with emotions, and I remember having thought that these teachings all sounded good and made a lot of intellectual sense. But when the rubber met the road in that relationship and its painful aftermath, I found handling my emotions skillfully to be much more daunting in practice than it was in theory.
What surprised me most in this whole experience is how hard it can be to simply let go. I found myself stuck in a pattern of trying to hold on to the past, even after it had already changed into something else — I just kept wishing I could turn the pumpkin back into a carriage. This emotional pattern of clinging persisted long past the point where I knew I should let go and move on — but I simply didn’t know how. I couldn’t stop myself from reflecting on how things could have been…should have been…if only I had…if only he had….
Lately I’ve been reflecting back on that experience in light of some teachings I attended a few years ago by Acharya Judith Simmer-Brown of Shambhala. The weekend workshop was called “Addicted to Love: Romantic Fantasy, Relationships and Meditation,” and it focused on the neurotic aspects of romantic love, the role of romance and intimacy on the spiritual path, and the difference between romantic fantasy and genuine love.
One of the ways you can spot the difference between the two, says Simmer-Brown, is that romantic love is always characterized by a tragic sense of danger and obstacles that heighten the sense of imperiled love. On a grand scale, think of Romeo and Juliet — the über-love story in our culture, and the template for a thousand other romantic stories — whose tragic love was only intensified by the opposition of their families and the obstacles it put between them. In romantic love, there is always a feeling of death involved, which only serves to spur the lovers further into their romance.
I recall how it always seemed like my boyfriend had one foot in and one foot out, and how I dug myself in deeper in response to that. He let me know he had been planning to leave New York and move back to the West coast, so the thought that he might leave and disrupt our relationship was always like a sword dangling over us, warning me of the pain to come if I grew too attached to him. But, taking that obstacle as a classic challenge to the romantic fantasy, it only made me try that much harder to hold on, to persuade myself (and him) that we belonged together more than we belonged apart.
Simmer-Brown characterizes romantic love as a kind of theism: the theistic idea that the other person, the lover, the soul mate, the “right one,” is going to somehow redeem us, make us complete. It’s a kind of mystical longing for the divine, embodied in the form of the lover and the star-crossed connection. This is an idea that permeates our culture and is embedded in most of the stories that we tell ourselves about love. But because this mystical longing for the redemptive power of the divine is misdirected at another human being who is inevitably flawed and impermanent, it involves us in the pursuit of that which inevitably brings disappointment and unhappiness.
Hidden deeper within that narrative of romantic lovers and soul mates is a very problematic kernel of an idea: that we’re basically incomplete and deficient to begin with, and we need the lover to come along and rescue us from ourselves and our loneliness. In the Shambhala teachings, this idea would be described as the ultimate “setting-sun worldview” — the ultimate way of selling our selves short and failing to recognize and abide in our own basic goodness.
In “The Power of Now,” Eckhart Tolle talks about the addictive search for wholeness through romantic fantasies:
The reason why the romantic love relationship is such an intense and universally sought-after experience is that it seems to offer liberation from a deep-seated state of fear, need, lack, and incompleteness that is part of the human condition in its unredeemed and unenlightened state….
[When] that special relationship comes along, [it] seems to be the answer to all the ego's problems and to meet all its needs. At least this is how it appears at first. All the other things that you derived your sense of self from before now become relatively insignificant. You now have a single focal point that replaces them all, gives meaning to your life, and through which you define your identity: the person you are "in love" with. You are no longer a disconnected fragment in an uncaring universe, or so it seems. Your world now has a center: the loved one. The fact that the center is outside you and that, therefore, you still have an externally derived sense of self does not seem to matter at first. What matters is that the underlying feelings of incompleteness, lack, and unfulfillment so characteristic of the egoic state are no longer there — or are they? Have they dissolved, or do they continue to exist underneath the happy surface reality?
In her book “Radical Acceptance: Embracing Your Life with the Heart of a Buddha,” Tara Brach describes these underlying feelings of incompleteness and unfulfillment as “the trance of unworthiness”:
For so many of us, feelings of deficiency are right around the corner. It doesn't take much — just hearing of someone else's accomplishments, being criticized, getting into an argument, making a mistake at work — to make us feel that we are not okay.
As a friend of mine put it, "Feeling that something is wrong with me is the invisible and toxic gas I am always breathing." When we experience our lives through this lens of personal insufficiency, we are imprisoned in what I call the trance of unworthiness. Trapped in this trance, we are unable to perceive the truth of who we really are….
Our most habitual and compelling feelings and thoughts define the core of who we think we are. If we are caught in the trance of unworthiness, we experience that core as flawed….
Those who feel plagued by not being good enough are often drawn to idealistic worldviews that offer the possibility of purifying and transcending a flawed nature….
Acharya Simmer-Brown offered a five-part critique of the “idealistic worldview” of romantic love in her teachings:
First, romantic love is not love of the person, it’s love of love. Instead of seeing the other person accurately, we project onto them and focus only on those parts that confirm our fantasy. When the fantasy is broken and the warts are revealed, romantic love easily flips into aversion and hatred — attachment frustrated turns to aggression. We have difficulty maintaining lovingkindness in our relationships because of our hidden agendas. This is something genuine love does not do.
Second, romantic love is not even good mysticism. It’s fickle and doesn’t really involve true surrender to the loved one — only so long as they fulfill our desires. When they cease to do so, all bets are off. Often, our concepts and ideals about the “perfect” lover keep us from appreciating and relating to the person who is right in front of us. As Eckhart Tolle puts it:
There comes a point when your partner behaves in ways that fail to meet your needs, or rather those of your ego. The feelings of fear, pain, and lack that are an intrinsic part of egoic consciousness but had been covered up by the "love relationship" now resurface. Just as with every other addiction, you are on a high when the drug is available, but invariably there comes a time when the drug no longer works for you. When those painful feelings reappear, you feel them even more strongly than before, and what is more, you now perceive your partner as the cause of those feelings.
This means that you project them outward and attack the other with all the savage violence that is part of your pain. This attack may awaken the partner's own pain, and he or she may counter your attack. At this point, the ego is still unconsciously hoping that its attacks or its attempts at manipulation will be sufficient punishment to induce your partner to change their behavior, so that it can use them again as a cover-up for your pain.
Third, romantic love is unhappy love. By definition, it cannot be fulfilled. At the heart of romantic love is a quality of helplessness and hopelessness, a sense of tragedy or impending doom. My boyfriend was always going to leave, and he basically let me know that all along — by definition, I was setting myself up for disappointment and heartbreak by continuing to grow more and more attached to him. (Hindsight, they say, is always 20/20.)
Fourth, romantic love involves a death wish. At its most explicit, we see this in the characters of Romeo and Juliet, whose love brings them death in a literal sense. On a more subtle level, we can see it in the compulsion to dig in our heels and sink ourselves further into romantic fantasy even when the writing is on the wall.
Fifth, romantic love is a set-up for disappointment. Ultimately, it sabotages marriage and long-term commitment, and is incompatible with them.
As meditation practitioners, we commit ourselves to a basic sense of cutting through “setting-sun” mentality and waking up from our own confusion. In the practice of sitting meditation itself, this involves lifting ourselves up by our bootstraps rather than waiting for someone else to do it for us. If romantic fantasy is unrealistic, then it stands in opposition to meditation, which is fundamentally about cultivating a more open and genuine relationship to reality.
As we begin to see the romantic theology that surrounds us and permeates our thinking, we can see how it confirms our habitual “setting-sun worldview” and sets us up for one disappointment after another.
Much of the propulsive force of romantic fantasies springs from our desire to escape our own loneliness. Habitually, when we feel lonely, we reach for something to make it go away, something to give us meaning and a sense of solid ground to counteract the feeling of groundlessness that loneliness entails. Romantic relationships are the universal cure-all, the thing we all tend to reach for in times of loneliness.
As Eckhart Tolle writes, “Intimate relationships do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you. Every addiction does that.” In retrospect, I can see that the amount of pain and unhappiness I experienced after the breakup of my relationship with that boyfriend was disproportionate to the level of commitment we shared or the amount of time we'd been together or any other common measure of a relationship's solidity. All that pain couldn't have been solely caused by the relationship or the breakup itself -- it was there in me already, and was triggered and brought out by those experiences.
Simmer-Brown points out that there is a difference between loneliness and aloneness. Loneliness that gives up its plea, its complaint, she says, is aloneness — and aloneness is actually the starting point and the basis of the spiritual path. We are always alone, after all, even when we are in love. Relating to our aloneness in a less neurotic way, opening to the experience of aloneness with compassion and lovingkindness for ourselves rather than grasping automatically for something to make it go away, is the fundamental act of making friends with ourselves, a pivotal step in growing up spiritually and emotionally.
Desire drives our lives, and we couldn’t exist without experiencing it. It’s when we blindly try to fulfill desire and get what we want, or try to cling to something we already have, that desire spirals into neurosis and attachment and even full-blown addiction. As Dzogchen Ponlop Rinpoche has said, our emotional experiences are supposed to be transient, temporary -- that's their very nature. When we fight against their nature and try to solidify our emotions into something solid and permanent, we are fighting against reality itself.
Although romantic love is neurotic, at its core there is a flame of lovingkindness and compassion towards the loved one that is fundamental to our being and should be cultivated, because it has tremendous power to benefit the world.
So our aim should not be to extinguish desire (which is just as extreme, in the opposite way, as indulging our desires compulsively). Rather, our aim should be to learn to experience and work with desire in a more conscious, skillful and loving way. As Eckhart Tolle warns, whether we actually succeed in learning to do this may determine the survival of more than our intimate relationships:
Humanity is under great pressure to evolve because it is our only chance of survival as a race. This will affect every aspect of your life and close relationships in particular. Never before have relationships been as problematic and conflict-ridden as they are now. As you may have noticed, they are not here to make you happy and fulfilled. If you continue to pursue the goal of salvation through a relationship, you will be disillusioned again and again. But if you accept that the relationship is here to make you conscious instead of happy, then the relationship will offer you salvation, and you will be aligning yourself with the higher consciousness that wants to be born into this world. For those who hold on to the old patterns, there will be increasing pain, violence, confusion, and madness.
I wish I could say that I've been successful at applying this kind of wisdom in my own life and that I've had what Tolle calls "enlightened relationships" -- but I feel I would be lying. My own history of emotional intimacy, including this last heartbreak, has been relatively unenlightened and brought me a great deal of pain and confusion, even a little madness at times.
I do not doubt, either, that I have inflicted pain and confusion on others in the process. But I can still aspire to learn from the experiences I have had, and any future experiences I might have, in order to wake up from my pain and confusion and to help others do the same. And despite the tears I have cried and the bitter taste left in my mouth, I can aspire to continue extending a spirit of lovingkindness and compassion, forgiveness and tolerance, generosity and friendship, towards even those who have hurt my pride and let me down, who didn’t live up to my heart's or my ego’s plans for them.
Anyway, what's the alternative? Carrying torches, nursing wounds, holding grudges, wallowing in bitterness or self-pity? Keeping your heart closed because you didn't get what you wanted?
Please. Grow up.
Perhaps, when all is said and done, it is because my heart has been broken that I am able to open it to others, and even to those who have broken it. As Leonard Cohen sang:
Forget your perfect offering.
There is a crack in everything.
That's how the light gets in.
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