Day 1 -
Day 1 of my first fast....
Date: 5/11/2010 9:53:45 AM ( 12 y ) ... viewed 990 times
Day 1 - Monday 5/10 -
Last solid food eaten was at 6:30 PM Sunday night. I started this fast as a water only fast, but have changed my mind since reading some fasting tips on the internet. I am now include fruit and vegetabble juice and water only. The fruit and vegetable juices are store bought, but I try to get "light" versions to avoid added sugars. Most of the juices I am consuming has <18g of sugar per 8 oz. serving. I figure fresh squeezed juices are about the same. Weight at the start is 305.
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