Walking is one of the best things you can do for your health. It's good for your heart, blood pressure and weight management. When you're walking to get or stay fit, your form, pace, and breathing is especially important. Mastering a good walking technique takes some time. But with practice, it will become second nature and will help you increase and maintain your pace comfortably. Here are some tips to get you started:

• Keep your eyes focused forward, not up or down. Don't look down when walking; look ahead (especially when walking up hills).

• Chin should be pointed down and pulled in slightly to maintain a neutral neck position, which will prevent neck pain by properly supporting your head.

• Keep your shoulders back, down and relaxed. Bend your arms at the elbow at a 90-degree angle and swing them toward the center of your body. Be careful not to cross the center line of your body or bend your arms at more than 90 degrees. Swinging your arms properly will give you a better aerobic workout, burn more calories, and engage more muscles throughout your torso.

• The back should be straight as you walk, allowing for its natural curves. You shouldn't be leaning backwards or forwards. But, a slight forward lean on hill climbs is acceptable.

• Your chest should be slightly lifted. Breathe deeply, expanding your stomach, and try to breathe in rhythm with your steps.

• Keep your belly button gently sucked in toward your spine. This will keep your abdominal muscles activated, which is a great workout for your tummy and it helps to protect your lower back from injury.

• Your heel should hit the ground first. Take shorter, rather than longer, steps. More frequent short steps will give you a better workout and be easier on your joints.

By closely following the technique and form described, you can significantly improve your performance. It can help enhance the benefits you receive from walking. These benefits are...

Read the entire article at How to Walk properly?

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