|
On the right track
lose weight, eat great, learning to develop healthy habits
Date: 10/8/2009 2:16:04 PM ( 15 y ) ... viewed 50782 times Okay, my mind is made up. I am going to record here EVERYTHING that I eat, everything I do, my research, what I think about things and what I intend to do to get myself and my family on the road to health.
I have been participating on the forum "General Fasting" but now I just figured out how to set up my blog so that I can keep a diary of my journey here.
While I don't have a lot of time now for detail, I tried fasting the last couple of days. I realize I am too sick and too addicted to caffeine to jump right into a fast. Last night I binged and it taught me that I need to LISTEN to my body in order to help it heal. I have ignored my own inner wisdom for so many years that I can barely hear that small voice inside me any longer. I am learning to LISTEN.
I'm still off coffee. My head still hurts and I expect it to for a week or more. I'll survive. I'm going to kick the caffeine first then move on. I'm not going to worry so much about HOW MUCH food I am eating right now, but WHAT I am eating.
I'm learning more about eating RAW and I believe that is the way for me to go. While I might not do 100% raw, I want to increase my intake of good healthy raw foods so that my body can heal.
Today I have eaten:
For Breakfast: A wonderful, delicious SMOOTHIE made from bananas, frozen strawberries, pomegranate and blueberry juice and a small splash of almond milk along with flaxseed and green life. It was SOOOO GOOD!
Lunch Was: a sweet potato soup (cooked on low) with 1 onion in an organic prepackaged mushroom base and a Romaine Salad with celery, cucumber, broccoli, seaweed salad, anchovies, evvo and apple vinegar.
That's it for now.
Add This Entry To Your CureZone Favorites! Print this page
Email this page
 Alert Webmaster
|
