Blog: A Beginner’s Journey into Water Fasting
by #117127

Day 1

Boredom is a big barrier to overcome when fasting...

Date:   6/26/2009 1:47:26 PM   ( 13 y ) ... viewed 44064 times

Well, I woke up this morning with firm intentions to water fast unfortunately, I had strawberries begging me to eat them short, I was caught in a moment of weakness. However, I choose to remain optimistic and so I have decided that my water fast officially starts at 4:00 pm, this afternoon, two hours after my last bite of food. The problem I struggle most with while attempting to fast is fighting boredom. So, I have come up with back-up plans to keep me away from the kitchen! I am an avid worker-outer- I love physical activity-and I have filled my day with a lot of reading, walking, and running, with minor additions of strength training. Typically I find that during the first part of day 1 I have an abundance of energy, of which I take advantage of by working out in the my normal level of intensity...I look forward to getting past even day 1, erm, 24 hours. I feel that counting the hours which have passed really helps me push through. I strongly believe that if I can push through 48 hours, I can do 72, 96, 120, and etc.

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