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Question?
How will hemp shakes affect my fast?
Date: 4/29/2009 11:41:36 PM ( 15 y ) ... viewed 50856 times So, before I bore you with all the details, I have a question for all you fasting experts out there!
During my juice fast, I am considering keeping 1 almond milk (unsweeted, 40 cals/cup) + hemp powder shake a day, mostly because I still plan on working out (circuit training 3x/wk). How will this affect my hunger levels throughout the fast?? What effects do you think this will have on my weight loss or anything else?
Also, what about sweetening it with xylitol? How healthy is xylitol, for real (what are the theories)? Is this a big no-no, or can I get away with it?
I am pretty healthy, vegan since I was 14 and mostly raw for years, so while I definitely want to detox for health during this fast, it is 95% about weight loss.
Thanks for your help!!
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