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Broke fast today
Have to work and need energy.
Date: 1/31/2009 4:05:02 PM ( 15 y ) ... viewed 1480 times Decided it was time to break my fast. I broke it with some freshly squeezed orange juice.
I have to work in a couple of days and it involves a lot of standing and moving around. There is no way I could do that while feeling so tired or going through a healing crisis.
I fasted a week, which is good. My weight has gone down to 215 but I'm sure I will gain some water weight back.
I think I got what I wanted out of the fast. To jump start my weight loss, wean off of salts and make my tastes buds more sensitive to foods so I can transition to the Eat to Live diet with ease.
I will do some more short fasts here and there. Maybe once a month to speed up weight loss and detox. I will keep my diet updated here.
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