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8 Tips For A Good Diabetes Diet
read tips tp fight for diabetes
Date: 10/12/2007 5:09:20 AM ( 17 y ) ... viewed 1589 times 1. Include a good range of both fruit and vegetables and try to avoid sticking to your two or three favorites.
2. Eat whole grain rather than processed food and choose things like brown rather than white rice and whole wheat spaghetti.
3. Include fish in your diet at least twice a week
4. Choose lean cuts of meat and roast, grill, bake, braise or stew meat rather than fry it.
5. Select non-fat dairy products such as skimmed milk and non-fat cheese and yoghurt.
6. Avoid high calorie sweetened drinks, particularly those that are carbonated, and try to drink more water and natural fruit juices.
7. Cut back on desserts and, while it’s fine to eat cake and ice-cream from time to time try to include such items in your diet just once or twice a week rather than every day
8. Eat at a slower pace. If you eat too quickly your body doesn't have time to send you the message that you're full and you end up eating more than you actually required.
At this stage you are probably saying to yourself that this simply looks like a normal healthy eating routine and doesn’t seem to address the issue of diabetes specifically. Well, you’re quite right. There is no such thing as a “diabetic diet” and all that is required to control diabetes in terms of diet is a simple and sensible habit of eating a good balance of healthy foods
Source
http://www.diabetes-supplies.blogspot.com
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