Ankle injuries, though often regarded as minor, can hinder recovery and lead to lingering weakness and instability. The conventional approach of rest and ice may not suffice, with studies showing that over 30% of cases never fully heal. Here's a comprehensive strategy to foster swift and effective healing for sprained ankles. Prioritizing Quality Healing While speed is important, healing a sprained ankle overnight goes beyond that. Ensuring the ankle regains its full range of motion, strength, and stability is crucial to minimize the risk of future s ...   read more