Tridosha is a fundamental concept in Ayurveda, an ancient Indian system of medicine that emphasizes the balance of three doshas, or energies, that are present in the body. These doshas are Vata, Pitta, and Kapha, and their imbalance can lead to various health issues. The goal of Ayurveda is to maintain the balance of these doshas through diet, lifestyle, and herbal remedies. In this article, we will discuss various tridosha balancing herbs. Tridosha Balancing Herbs Ashwagandha (Withania somnifera): Ashwagandha is a popular adaptogen that helps the body cope with stress. It is part ...   read more