Just to give you some information about myself - I am a 37 year old male who used to be average weight but I have gained about 40 lbs over the past 5 years. (200 lbs) I am doing the cleanse not to lose weight, but to rid myself of all the toxins in my body. I thought the positive effects of the cleanse would be a good prelude to maintaining healthier eating. I have always been very active (running, hiking, etc) but the past few years I have simply eaten more food than I can burn off through exercise.
I visited the Whole Foods store last night before and got everything I needed to begin ... read more