If you are experiencing rapid mood changes, it is worth knowing that taking medication as prescribed, is only one of many treatment options. A holistic approach focuses on treating both your mind and body to help you regain vitality. But what are the principles of holistic treatments? Briefly, the holistic approach refers to a support that looks at the whole individual, not just their mental needs. This support also involves emotional, physical, and spiritual wellbeing. Regularly physical movement, a healthy diet, and even talk therapy are only a few of the many holistic approaches we ...   read more