Exercise: Decreases the symptoms of depression and anxiety The best cure for depression and anxiety is physical activity.   When feeling anxious or depressed, exercise is the last thing you are probability motivated to do. Physical activity is statistically the key preventer of heart related diseases including high blood pressure, hypertension and diabetes. Research has proven that exercise can also help improve mood, increasing productivity and alertness. The links between depression, anxiety and exercise aren’t entirely clear — but working out an ...   read more