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Helpful Stress Management Tips for New Moms 6 y
Moms work 24/7, and once you have a baby, your life completely changes in some obvious and not-so-obvious ways. A new baby changes your sleep routines, self-care regimen (what’s that? said new moms everywhere), body, and pocketbook, too.
Moms work 24/7, and once you have a baby, your life completely changes in some obvious and not-so-obvious ways. A new baby changes your sleep routines, self-care regimen (what’s that? said new moms everywhere), body, and pocketbook, too.
When you combine these major changes with a lack of sleep and hormones, your health can suffer, and stress levels can go through the roof. For new moms, managing stress is crucial to ensuring that both you and your baby can bond and enjoy all that life has to offer.
So, what are some helpful and manageable tips for new moms to cut do ... read more Can Magnesium Help With Anxiety? 6 y
One survey found that the majority of people are not getting enough magnesium in their diet. Many factors that can lead to magnesium deficiency. Here are the most common reasons:
It is common to treat anxiety with prescription medications, and in many cases, rightfully so. Unfortunately, many of the the effective medications come with unpleasant side-effects, which can be worse than the anxiety itself. Medication is often a band-aid to mask symptoms, rather than treating the root problem.
One survey found that the majority of people are read more |