High blood pressure, also known as hypertension, can lead to severe complications if not kept under control, increasing the risk for heart attacks and strokes. Hypertension is defined by a blood pressure higher than 130 over 80 millimeters of mercury (mmHg). By following these guidelines, the American Heart Association states that around 85 million people in the US struggle with high blood pressure. While there is a range of medical treatment options to deal with hypertension, doctors recommend making some lifestyle adjustments to regulate blood pressure, before turning to medication, s ...   read more