- My 30 Day Juice Fast Journal by Bearded One
- Day 16 of the Juice Fast by Bearded One 19 y
- Hang in there.... by reek 19 y
1,312
- broth by meire 19 y
1,774
Hey,
Sorry to hear you've been unwell - have you tried using vegetable broths? Not everyone who juice fasts will use them but I found them to be a Godsend, especially on the days when I was feeling a bit flat.
I just chopped up lots of vegetables, the stuff I'd normally use for making soups or stews - red onions & spring onions, garlic, carrots, mushrooms (shiitake), mange tout, peppers.... anything you can think of really, then lots of herbs, (especially thyme and oregano)... I used a pinch of cayenne in mine for the warming effect.
Simmer this for up to an hour then strain off the water and only drink that - so what you've basically got is vegetable & herb flavoured water - and it smells really good. Just a thought - I found this to be very useful early in the fast but I found I didnt need them at all after about two weeks.
Feel better soon :) Add This Message To Your CureZone Favorites!
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