Yeah, same for me Rooth. When I'm in better shape & eating better (and getting more water in my system on a daily basis too!) I find that I get sleepy at a normal hour (usually before 3am, whereas at other times I watch the sun rise and then some before getting tired) and when I do fall asleep, I fall RIGHT to sleep, sleep all through the night, and then after 7 or 8 hours, I start to wake up and don't have that horrid feeling that I'm not ready to get out of bed. I'm ready for the day and don't feel the urge to keep sleeping. It's such a nice change! And it's all from the stuff I put in my body.