I just wanted to tell you how proud of you I am again! Please don't get discouraged. Ok, here is what I was told by my kinesiologist when I was doing the master cleanse last year: He told me to sip all day long. Don't just drink one glass, wait a few hours and then have another. The syrup is very sweet and if you drink it too fast, your blood sugar does whatever it does and anyway, long story short, you lose more weight that way. It's kind of like eating 6 small meals a day versus 3. Make sense???? I have all this advice to give everyone and none to give myself! I've been doing terrible, but it makes me soooo excited to see how great you are doing, good going!!!