When my scale freezes, I amp up on two things that are not the strict MC protocol, but are very helpful and recommended in a long term protocol of continued cleansing, which is my new religion (smile).

#1 is to add 3 tsp of MSM powder to your lemonade per day ..... or 1 tsp to 3 glasses. Lemonade disguises the bitter taste very well. This really flushes the water from your tissues and is so good for you. Google on it and research to understand benefits. Anyone who has eaten the SAD diet has inflammation of the internal organs, which hold excess water. MSM works on the inflammation and allows the tissues to flush. So unless you've been living in the wild eating wild food, you need MSM .... it is so important that each of us needs it daily, fasting or not.

#2 is to add a lot of Oxy-Powder which goes in and really gets things moving in the intestines. This also goes very well with the MC. The powder tastes awful so I recommend the caps. I use powder and mix it in water and then chase it with lemonade and then swallow some cayenne caps. The results are well worth a scrunched up face as it goes in. My family laughs at me! My face has a big smile when the scale goes down!

So doing a large quantity of #1 and #2 everyday = making a lot of trips to the bathroom for #1 & #2 = weight loss. ... Hey, I think I'll go take some right now ......