- journal of my 30 day juice fast by ausjulie
- 1 week post fast by ausjulie 18 y
- That's very fast! by davidis1 18 y
1,237
- Re: That's very fast! by ausjulie 18 y
1,055
thanks for the encouragement and for your concern. i am not really fasting thru dinner on purpose i just dont seem to be hungry some nites and i am trying not to eat just becasue the clock says it is dinner time. also it feels better to go to bed on an empty stomach. but when i am hungry at nite i eat mainly fruit. as far as nutrition goes i think i am good except i am not consuming any dairy or protein so i need to check to see what i should be eating to compensate. i feel really confident about after i have lost the remainding 30 pounds. most of my weight gain was caused by just not caring enought about myself to do the right thing. and that has changed i will not sacrafice myself again. i just have to get rid of this extra 30 and im sure i will be able to maintain and enjoy a healthy lifestyle. Add This Message To Your CureZone Favorites!
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- brushing your hair??? by #58899 18 y
1,049
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