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Blog: journal of my 30 day juice fast
by ausjulie

136 blog entries; 17 entries per page; 1 pages; viewed 865,180 times
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  • journal of my 30 day juice fast by ausjulie
    • 1 week post fast by ausjulie  18 y
      • That's very fast!   by  davidis1     18 y     1,237
        • Re: That's very fast!   by  ausjulie     18 y     1,055
          Subject:   Re: That's very fast!
          Username:   ausjulie     contact ausjulie
          Date:   2/16/2006 12:56:39 PM   ( 18 y ago )
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          ausjulie

          thanks for the encouragement and for your concern. i am not really fasting thru dinner on purpose i just dont seem to be hungry some nites and i am trying not to eat just becasue the clock says it is dinner time. also it feels better to go to bed on an empty stomach. but when i am hungry at nite i eat mainly fruit. as far as nutrition goes i think i am good except i am not consuming any dairy or protein so i need to check to see what i should be eating to compensate. i feel really confident about after i have lost the remainding 30 pounds. most of my weight gain was caused by just not caring enought about myself to do the right thing. and that has changed i will not sacrafice myself again. i just have to get rid of this extra 30 and im sure i will be able to maintain and enjoy a healthy lifestyle.

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      • brushing your hair???   by  #58899     18 y     1,049



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