- journal of my 30 day juice fast by ausjulie
- day 4 by ausjulie 18 y
- Look deep inside by anumii 18 y
1,540
Hey, honey, you can do this! It does get easier. I would guess that you were eating sugar and white flour up to the point of the juice fast...it took me 7-10 days to detox from that junk, and it was a breeze after. Really!
You said that you are too heavy to exercise, other than walk. There is nothing wrong at all with walking, it's a wonderful exercise. Get your body moving, nice and easy, and it will respond. I started out 104 lbs. overweight, and would just about die when I would take the SLOWEST WALKS EVER, but kept at it. Be gentle with yourself, and start out just 2 or 3 minutes at a time if you must.
While you are fasting, take time to pamper yourself. Hot bubble baths, maybe get a massage if you can, a little bit of stretching, give yourself a manicure, journal a LOT. Be on your own side and be strong. Whether you know it or not, there is a tremendous reservoir of inner strength that you have access to, set an intention to tap into it. Have faith in you. You CAN do this! Add This Message To Your CureZone Favorites!
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- So far, so good! by #25671 18 y
1,414
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