Hi,

Thanks for the caring support message on my blog.

7 days was awesome! The first time I did it, I could only do it for 3 days, so 7 is great! Don't feel bad about having to take time off to deal with life for a minute. The truth is, you should be taking a week on and a week off before you try to do the big haul of a 10-14 day fast. This will help you to expel toxins that might thwart your long fast and kill it dead because of a "cleansing crisis". What you are doing now is actually smart. 1 week on, 1 week off (just don't eat garbage and binge of sugary snacks cause that can actually hurt you after a fast). Stick to raw foods, salads and lean proteins (if you have to). Good luck!!!

- hotbox :-)