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Blog: The Meaning of Juice
by aliveandkickin

10 blog entries; 10 entries per page; 1 pages; viewed 54,837 times
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  • The Meaning of Juice by aliveandkickin
    • days 5-7 by aliveandkickin  17 y
      • Get right back on!   by  hotbox     17 y     1,569
        Subject:   Get right back on!
        Username:   hotbox     contact hotbox
        Date:   10/22/2005 7:18:20 PM   ( 17 y ago )
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        7 days was awesome! The first time I did it, I could only do it for 3 days, so 7 is great! Don't feel bad about having to take time off to deal with life for a minute. The truth is, you should be taking a week on and a week off before you try to do the big haul of a 10-14 day fast. This will help you to expel toxins that might thwart your long fast and kill it dead because of a "cleansing crisis". What you are doing now is actually smart. 1 week on, 1 week off (just don't eat garbage and binge of sugary snacks cause that can actually hurt you after a fast). Stick to raw foods, salads and lean proteins (if you have to). Good luck!!!

        - hotbox :-)

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