And maybe a stupid, obvious one at that...

I've been reading lately that we contract dis-ease when our frequency is out of balance, when our soul suffers from experiencing something traumatic, when our mind, body and Spirit is misaligned, when our energy field becomes 'dirty', and that we're blocking good energy from entering but harboring bad energy inside of us.

Is this all the same?

I've seen a trillon different solutions on how to fix these, whether it be pendants, trinkets, machine or an individual's elaborate method that requires you to sign up for a medical session or a class in which to learn.

I know that cleaning up the body is the first step to becoming coherent, and working on the mind is a must, but can we fix our frequencies and energy fields and broken Spirits ourselves? Do we need the flashy jewelry or the CD's and videotapes explaining how to do it? Not that I don't believe in those, I am going to order the MegaChi pendant and I will be going to college for energy healing, but it seems that when I figure something out, when I get that 'Aha' moment, a doubt will arise or the latest contradictory 'finding' or theory will appear and it all falls to pieces. Though I study quite a bit, it feels as if its in vain because it all makes sense, but the words just create one big whirlwind.

How does one stop feeling so lost and just heal already?

Thank you,
Papillon