Hi,

I just wanted to give you a word of encouragement from someone who's done almost exactly what you want to do.

I'm 5'6", 138 lbs, man.

I've lost about 16 lbs in the past two months since incorporating a more raw diet. I exercise streneously (sp?) at the gym, have good flexibility, and in general, pretty much in excellent mood. In the past when I've lost weight, or tried to, I've felt weak, stiff, and foul mood.

This time, I'm naturally losing body fat, gaining more muscles, getting my body totally ripped, six-pack abs, etc... And loving every minute of it.

And you can do it too!

~Oz~