While looking for ways to reduce the symptoms of Candida die off. I found that there is a constant battle in which it can not only morh into a different shape but can also change the ph to suit it's needs. One example is it releases ammonia to create a more alkaline environment which is required to convert to the fungal state. I have found buttermilk and greek yogurt have the proper ph and probiotic about 3 servings daily immediately gave me relief. It seems to neutralize the immediate tendency of the Candida to react as if you are catching a cold. So far so good