yeah made it! weight loss today was a big surprise I have lost 11kilos in 30 days, the last few days I lost nearly 3 kilos not sure how that happened but i'll take it! this fast has not being easy I have made that clear..but im still glad ive done it! now onto food thank heavens! start with fruit and raw veggies and move on slowly to cooked food. aiming for mostly raw and very low carbs, protein low sugar and low fat. glad that im exercising and definatley feeling stronger..still really tired and hungry so ive got to be careful not to overeat! but all being said it is a tremendous feeling to have accomplished another 30 day fast!!