Wow! You and I are on the same path. I have struggled with Asthma my entire life. I have carried an I haler in my pocket since I was 5 yrs old. I have also cut out dairy, bread, and lagoons. I noticed a 50 percent decrease in inhaler usage and less usage at night. I tend to sleep through the night now. I am doing my best not to take my inhaler as well. I noticed by not gorging on food, I can eat a little all day long. When I eat to much my stomache tends to press on lungs. When you eat to much your body produces a lot of saliva which settles in the lungs.