- Waterfast journal by #138503
- Day 3: Beginning by #138503 13 y
- Re: Day 3: Beginning by fizzz 13 y
1,742 1 of 1 (100%)
I have struggled with acne all my life and fasting does clear it up but you have to follow a plant based diet low in fats to keep your skin clear afterwards. Dairy products and meats really cause breakouts on me. And avoid processed foods too.
I think I may have a hyperthyroid problem too. i had one doctor who thought I might but I never followed up on it. I am fasting too, hopefully fasting will get rid of my thyroid problem as well.
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