- Lauray by lauray
- Day Two by lauray 17 y
- lengthening fast by 5754 17 y
1,931
OK....take a deep breath and try and calm yourself. I am so sorry that you become so anxious.Would it be easier for you if you could focus on the moment instaed of the future(as in how you are going to lengthen your fast)I think Iread on one of your posts that you were attending OA and AA support meetings.Does their philosophy of one day or one hour or one minute at a time make sense to you?If somehow you could embrace THIS moment and concentrate on getting through just THIS moment it would help.By worrying about adding onto your fast and getting past a certain point you focus on a time that isn't real YET.You only can control what is now.Take care of yourself and I will be praying for you.
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