Lisa, fasting can be difficult. I know, and we all have our up and down days. One of the most important things we need to do is to insure that we are eliminating toxins before they accumulate to interfere with the benefits a fast provides.

Are you keeping up with your enemas? A daily enema is one of the most helpful things you can do for yourself while fasting, and at least for me, enemas seem to suppress urges for food I shouldn't be eating.

Congratulations and best wishes for the remainder of your program!

Valerie