Hi there, the recipe is from "Ani's raw food kitchen" by Ani Phyo. Ingredients are:
1 cup ground flax seeds
1/3 cup whole flax seeds
1/2 tsp sea salt
1 clove minced garlic
2 tbsp chopped, yellow onion
1 1/3 cups water
2/3 cup sunflower sees
1/4 cup black sesame seeds
Mix ground and whole flax seeds, salt, garlic, onion and water. Add sunflower and sesame seeds and mix well. Use back of spoon to spread batter evenly on one dehydrator tray. Dry at 104F for 4 hrs. Flip, slice into pieces and dehydrate for another hour.
I didn't have a dehydrator when I made it so I had it in the oven on lowest setting (170F in my case) for the same amount of time. Also I used regular sesame seeds because i couldn't find black ones. I ordered a dehydrator so my next batch may even be better.
I'm sorry that you're having cravings, don't make the bread until after you're done with the MC. I work about 10 hrs a day and the rest of the time kept myself busy with TV and the MC book by Peter Glickman. That kept me from thinking of food. I must have read that book cover to cover 4 or 5 times during those 3 weeks. And then the MC forum also kept me occupied and reading other people's blogs kept me inspired. Good luck!