Hi thx,

Well in the morning I have grapefruit juice from 1 grapefruit.

Then I make a juice with 2 or 3 heads of celery 2 large carrots and one medium size beet.

10 glasses of water and sometimes I have another juice made with Celery and tomato.

Coffee is a terrible thing but I am trying hard since the norm was usually 4 to 5 cups a day. I have realized the power of Chai black tea which is 'hearty' (this is the best way to describe the taste and feeling afterwards.

Enemas I will start on the weekend since I am working mon to fri but one glass of beet juice is really a powerful enema in itsel.

Smoking -phew its gross and I want to stop but its hard. Though instead of 10 cigarettes a day I have gone down to 5...I know that there is no good amount but after 9 years of smoking this really is good progress...