many people are protien and lactose intolerant and do not even know it, they are misdiagnosed and sick all the time from protien and lactose consumption, sick all thier lives really due to protien and lactose intolerance. avoid beef and milk, just eat a handful of almonds if you want protien.
beef and milk are acidic,mucus forming, congesting and clogging and were foisted on us by junk food peddlers and beef sales men and the beef milking men and thier sales myths.
Congratulations on losing the weight.
Best Wishes