- i have to fast longer than the first three days by lauray
17 y
2,992 3 Messages Shown
Blog: Lauray
i have to fast longer than the first three days/
i need to keep affirming this.
i need really to believe it
i need to gather evidence that it is true!!!
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lauray
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- Keep on truckin by #35289
17 y
1,980
Just keep trying, I'm going longer and longer. I used to only be able to do three days, now I fast Monday through Thursday. Eventually (when I have less of a social life) I'll pull a 40 dayer.
Anyway you're on the right track! Even short fasts are valuable.
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- Re: Keep on truckin by lauray
17 y
1,853
Thank you ver much! Please share more about your fast plan. Mon to Thurs. weekly? I met a woman whose husband fasted every week 3 days continuously. Then ate 'normal amounts' teh other four days. He was very relaxed about this -- despite the hysterical screaming reaction MD s in my experience have given to this kind of a personal/appropriate eating plan. Their reaction scares me so much. I struggle to have an independent mind. and not be scared by the bullying of others. And I do consider western science bullying. Certainly I have been hurt by it. I do not mean to be negative but really need to express these tender hurt feelings I have from lifelong hurt by these MD type people.
When people discover how to fast and that it is no big deal it takes on such a different feeling... it is almost -- perversely -- a letdown. It is as though I needed excitemetn and drama and the feeling of danger... I need attention I guess.
I like talking to people for whom fasting is no big deal, though.
I am on Day Two ... thanks for affirming that short fasts are valuable, BUT I NEED TO LEARN TO FAST LONGER. I am so trying to affirm to myself that I NEED to go past the 2 1/2/ 3-day mark. I want to get better! It is SO necessary for me to fast Longer!
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lauray
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