- PMS update by ren
18 y
2,930 2 Messages Shown
Blog: Ren's Holistic Fitness and Life Journal
First let me get my PMS update out of the way. I have confirmed that caffeinated coffee affects my period in very negative ways. I'll be sticking to tea and teeccino from now on. I am convinced the fish/flax oil combo has helped my period in wonderful ways. The blood is redder and not as clumpy looking. I use regular pads from Walmart but I look forward to making my own pads someday. It's not high on my list. I've not seen the financial advantage of getting moonpads or gladrags. I buy organic cotton pantyliners because number one I have some expensive undies and two... I think I need to do kegel muscle exercises.
I've started the practice of washing myself at least twice daily with warm water after going to the bathroom too. It makes a lot of difference in terms of cleanliness and smell. Most toilet paper isn't good especially for the delicate vagina. I'm seriously considering a bidet toilet. Makes sence for us ladies during this time of the month anyway. I see that good ole country wisdom comes full circle.
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ren
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