- Here's A list Of Friendly Probiotic Flora In The Live Grain Kefir Drink by tgparker
19 y
9,702 3 Messages Shown
Blog: Probiotics, Live Kefir Grains, Caspian Sea Yogurt, etc.
Here's A list Of Friendly Probiotic Flora In The Live Grain Kefir Drink.
Here's what's you usually find in the Home-Made Live Grain Kefir Drink. Many Candida survivors find that wide range of probiotic micro-flora in Kefir is very helpful in repopulating the intestines with healthy friendly flora.
LACTOBACILLI
Lb. acidophilus
Lb. brevis
Lb. casei
Lb. casei subsp. rhamnosus
Lb. casei subsp. pseudoplantarum
Lb. paracasei subsp. paracasei
Lb. cellobiosus
Lb. delbrueckii subsp. bulgaricus
Lb. delbrueckii subsp. lactis
Lb. fructivorans
Lb. helveticus subsp. lactis
Lb. hilgardii
Lb. kefiri
Lb. kefiranofaciens
Lb. kefirgranum sp. nov*
Lb. parakefir sp. nov*
Lb. lactis
Lb. plantarum
STREPTOCOCCI/LACTOCOCCI
Lactococci lactis subsp. lactis
Lc. lactis var. diacetylactis
Lc. lactis subsp. cremoris
Streptococci salivarius subsp. thermophilus
Strep. lactis
Enterococcus durans
Leuconostoc cremoris
Leuc. mesenteroides
YEASTS
Candida kefir
C. pseudotropicalis
C. rancens
C. tenuis
Kluyveromyces lactis
Kluyveromyces marxianus var. marxianus
K. bulgaricus
K. fragilis / marxianus
Saccharomyces subsp. Torulopsis holmii
Saccharomyces lactis
Sacc. carlsbergensis
Sacc. unisporus
Debaryomyces hansenii**
Zygosaccharomyces rouxii**
ACETOBACTER
Acetobacter aceti
A. rasens
Please note that I add to the drink (see my previous messages)the various Bifidus strains which are not present in your standard Live Grain Kefir drink.
Please also note that the yeasts are complex enough and are strong enough to compete with and control candida albicans, but I also Sacchromyces Boulardii to the brew.
for more details Please check out My Curezone Blog at:
13 Months Recovery & Progress - Candida - Candidiasis - CFS -
http://curezone.com/blogs/f.asp?f=226&t=62995
Tony's Mega Super Probiotic 12/24/48 Hour Yoghurt/Kefir Recipe
http://curezone.com/blogs/m.asp?f=226&i=3
I also have started adding Probiotic supplements like Jarrow-Dophilus, Bifidus Balance, and Jarrow Sacchromyces Boulardii to "beef-up" and extend the range of probiotic micro-flora.
Here is a list of the vatious strains that I also add to my Live Grain Kefir drink.
L.casei
B.longum
L.bulgaricus
S.thermophilus
L.acidophilus
L.rhamnosus R-011
L.casei R-256
L.plantarum R-202
B.longum BB536 (Morinaga)
B.breve R-070
Hope this helps!
TG
|
|
|
tgparker
|
|
|
|
CureZone
