Very happy to report that I am now eating daily and have not only maintained my weight loss but lost even more. I see a big difference in my clothes now.
I am using a low carb/low calorie/no sugar diet with intermittent fasting. I have a 4-5 hour window to eat. I really enjoy this because my stomach shrunk on the fast so I don't need much to fill me up. Some days I am crazy hungry and fill up on cabbage soup.
It really is worth all the work to have 23 lbs gone in such a short amount of time. It's just a great kick start to all the weight I have left to lose.
Start Weight: 218.8
Today's weight: 195.6
Total lbs lost in 31 days = 23.2 lbs. Woot. Woot.
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katiemarie
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