- Super foods - Part 1 by kerminator
11 y
12,033 5 Messages Shown
Blog: Southern Etiquette or life in Dixie
Mister B's Secret Recipe Reveals The 8 Most Nutrient Dense Superfoods On Earth...
The nutritional properties of each of these nutritional powerhouses could fill an entire book. Every single one of them has been shown to single-handedly deliver powerful healthy aging benefits—but when combined, they produce a spectacular, synergistic boost to your overall health and well-being... like adding rocket-fuel to your car's gas tank!
Superfood #1: Chlorella - The World's Greatest Healthy Aging Food!
Chlorella is a single-celled, water-grown algae that contains more health-enhancing chlorophyll per gram than any other plant. It is extremely rich in vitamins, minerals, amino acids, essential fatty acids and many other nutrients that are beneficial to your health.
Chlorella also has an abundance of nucleic acids, which have powerful rejuvenating properties that regulate the aging process, supports youthful looking and wrinkle-free skin, and helps you have a longer potential lifespan.
Dr. Benjamin S. Frank, author of The No-Aging Diet and Nucleic Acid Therapy in Aging and Degenerative Disease, offered his patients with foods rich in nucleic acids, and reported that such a diet helped his patient's look and feel 6 to 12 years younger than their chronological age, and their overall health dramatically improved. They also experienced a substantial fading of the look and feel of lines and wrinkles, and developed healthier, younger-looking skin after only 2 months.
The raw and organic chlorella in Mega-Nutrition Organic Superfood is "broken cell wall chlorella"—the most beneficial kind of chlorella. This means that the cellulose cell walls of chlorella have been pulverized or broken down, thereby making it bioavailable... or able to be easily absorbed and used by the body... giving it the power to deliver superior health benefits.
Superfood #2: Moringa - The "Miracle Tree" of Cell Rejuvenation and The Enemy of Abnormal Cell Growth
The moringa is a genus of trees indigenous to Southern India and Northern Africa, and now cultivated in Central and South America, Sri Lanka, Malaysia and the Philippines. The leaves of the species called moringa oleifera, have become recognized in recent years as being highly beneficial to human health.
Moringa leaves are a healthy aging powerhouse because they contain several thousand times more of the powerful nutrient zeatin than any other known plant. A study published in Rejuvenation Research shows the undeniable youth-preserving effects of zeatin are due to its ability to regulate cell division and growth, and delay cell aging. With the zeatin contained in moringa, new skin cells grow at a faster rate than old skin cells die. This results in a marked reduction of look and feel of wrinkles on the face and other parts of the body, and a more youthful skin appearance.
Moringa leaves also have 90 essential nutrients and 2 compounds that have been shown to regulate abnormal cell growth (or a retardation of their growth). This has earned moringa the reputation of being a plant that supports health. India's traditional natural Ayurvedic medicine currently uses moringa leaves to in the care of over 300 diseases.
A Bureau of Plant Industry report states that, gram per gram, moringa leaves contain: twice the protein content of 8 ounces of milk (and 4 times the calcium); the Vitamin C equivalent of 7 oranges; the potassium content of 3 bananas; 3 times the iron of spinach; and 4 times the Vitamin A of carrots.
Superfood #3: Maca - The Sacred Plant More Precious Than Gold!
Maca (Lepidium meyenii) is a hearty root vegetable that grows in the high Andean plateaus of Peru. It is full of essential nutrients drawn from the mineral rich soil of the high Andes and the ancient Inca worshipped it as a sacred plant.
Maca was so highly prized by the ancient Inca that Conquistadors often asked to be paid their tributes in maca rather than gold!
Maca has gained the reputation of being a super herb in recent years, but it has actually been traditionally used for over 2,000 years to address a variety of health conditions.
In 1960, Gloria Chacon de Popovici, Ph.D., a Peruvian biologist, isolated the 4 alkaloids responsible for maca's reputed positive support for hormonal issues such as hot flashes, fatigue, mood swings, memory loss—and even male impotence. Maca's reputation for restoring physical strength and libido has been remarked upon by many South Americans.
Maca is not only a powerful libido enhancer, but it also...
promotes reproductive health
enhances fertility in both men and women
alleviates minor discomforts symptoms of menopause and PMS
supports normal bone retention during menopause
boosts energy levels and aids in athletic performance
helps strengthen the body's immune system
promotes mental clarity
increases the body's resistance to stress, trauma, anxiety and fatigue
has a high iron content
** This the first in a list of super foods....
|
|
|
kerminator
|
|
- Re: Super food by 7-4-7
11 y
2,587
| You said eight,I only see three....does someone make a food or drink that contains all of them?
|
|
|
7-4-7
|
|
- Re: Super foods - Part 1 by kerminator
11 y
2,616
We all know which foods to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff — what are the best foods to put into our bodies? While experts all agree we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? The answers may surprise and delight you.
1. Spirulina: While the thought of eating lake algae might gross you out, spirulina is actually pretty tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals, making it the most nutrient dense food.
2. Kale: According to Dr. Joel Fuhrman, kale is the most nutritious food, loaded with minerals, vitamins, fiber and amino acids, as well as important antioxidants that reduce inflammation and can prevent cancer. It’s also delicious and an easy to prepare, versatile food.
3. Hemp Seeds: What do you get when you combine protein, fiber, essential fatty acids, antioxidants, amino acids, vitamins and minerals? Hemp, of course. This easily digestible seed is versatile, easy to use and extremely tasty, too.
4. Chocolate: Yes, you read right. Cacao beans are so nutrient-dense that scientists haven’t even begun to identify all the benefits in the little bean yet. Don’t grab a Snickers though—the good stuff is found only in raw cacao beans or nibs (or really, really dark chocolate). Minerals, vitamins and tons of antioxidants are great for your heart, skin, and release chemicals in the brain that make you feel like you’re in love.
5. Broccoli: Mom was right, you should eat your broccoli if you want a healthy digestive system and to decrease your risk of cancer. Broccoli has a wide range of yumminess too, from soups and stews to stir fry.
6. Spinach: Popeye was onto something with that spinach fixation. But skip the canned stuff and stick with fresh or frozen for an antioxidant, protein and fiber-rich burst of healthy goodness. Fresh or cooked, spinach’s sweet and hardy flavor brightens any meal.
7. Chia: The Aztec warriors may have died out, but their legacy is alive and strong in the chia seed. This yummy, unassuming ancient favorite is loaded with omega fats, protein and fiber. Dr. Weil says it’s a better choice than flax because “chia is so rich in antioxidants that the seeds don’t deteriorate and can be stored for long periods without becoming rancid.”
8. Berries: Unlike other fruit, berries tend to be less sugary and full of vital vitamins, minerals and those free-radical avenging antioxidants. Wild berries are always a great choice, especially black raspberries.
Read more: http://www.care2.com/greenliving/the-8-most-nutrient-dense-foods-on-earth.htm...
|
|
|
kerminator
|
|
- Re: Super foods - Part 1 by superfood1000
11 y
2,553 1 of 1 (100%)
- Re: Super foods - Part 1 by kerminator
11 y
2,751
Yes, we try to post the truth in health, science, politics, and historical facts....
For those who are not familuer with Moringa:
- Moringa Oleifera what is it?
Grenera Nutrients Has 5 Varieties for Health and Well Being. Imagine a superfood that delivers 90 nutrients and 46 antioxidants in one small serving. Imagine a highly nutritious supplement you can sprinkle into recipes or drink as a tea. That superfood is moringa oleifera, a flowering plant long known in India for its many medicinal and nutritional properties. Moringa is now widely available in the USA for the first time, thanks to Grenera Nutrients. We offer 5 varieties of moringa products made from organic moringa that we cultivate on our own farms.
Moringa Powder Adds a Unique Punch to Your Healthy Lifestyle
Moringa Powder by Grenera Nutrients is made from organically grown moringa leaves ground into a fine powder. Ideal for adding to recipes, our Moringa Powder has a unique, spicy flavor and provides the same nutritional benefits as other moringa products. Moringa powder benefits can now be tasted in many dishes with our natural moringa powder.
Moringa Capsules Are Convenient Dietary Supplements
Moringa Capsules by Grenera Nutrients each contain 500 mg of fine moringa powder. They make a great daily addition your healthy diet. Our moringa vitamins enhance your diet with extra nutrients and antioxidants.
Moringa Tea Comes in Eight Refreshing Flavors
Moringa Tea from Grenera Nutrients is made from 100% organic moringa and green tea leaves, naturally dehydrated and sold in individual tea bags. Our moringa tea benefits your health in much the same way as our other products. Choose from 8 delicious flavors.
Moringa Oil Is a Superfood for Healthy Skin
Moringa Oil from Grenera Nutrients is derived from the seeds of our organic moringa trees. Known to the ancient Egyptians as a great skin care product, our moringa oil can be used as a pre-bath lotion, as a skin moisturizer, or for dry hair.
Moringa Body Butter Nourishes Your Skin
Grenera Body Butter with Moringa Oil is a soothing way to give your skin the benefits of moringa. Our moringa body butter includes only natural, organic ingredients to make your skin feel healthy and refreshed.
Where to Buy Moringa Oleifera?
Grenera Nutrients Has the Variety You're Looking For People all over the world are discovering the nutritional benefits of moringa, and Grenera Nutrients makes 5 organic varieties.
Browse http://www.moringa.com/
For our website for more information, or buy moringa through our online shop.
BTW: This is just a tip; as I do not get any royality or fees for this info!
|
|
|
kerminator
|
|
|
|
CureZone