- The Fitness Journal is Back by ren
15 y
2,992 2 Messages Shown
Blog: Ren's Holistic Fitness and Life Journal
I thought I'd try blogging my fitness activities in a different venue. Well I like bodybuilding.com but it seems as if the fitness competitors get the most reads and I'm all about healthy living so I think I'll be mirroring my blog here and discussing alternative fitness things, my periods,etc.
I know curezoners will appreciate the details of how heavy bicycle riding improves my periods and bowel movements :D
Oh yeah pushup challenge...as many as can be done in a minute. I can do twelve :O)
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ren
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- Re: The Fitness Journal is Back by jack2245
8 y
1,840
Improvements your patients are likely to obtain through undertaking exercise rehabilitation are:
an increase in cardiovascular function and decreased levels of fatigue;
reduction in blood pressure, blood glucose and blood cholesterol levels;
improved coordination and balance;
general improvement in mood and well being.
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jack2245
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