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The Candida Diet
by Dr.Jeff

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Research on Exercise by Dr.Jeff 15 y 3,022 2 Messages Shown Blog: The Candida Expert’s Blog

Expect to see more and more research around exercise and health as countries attempt to reduce the cost of healthcare. The current US government recommensation of exercising 30 minutes a day, 5 days a week, will be replaced by recommendations for more vigorous exercise for longer periods. Physical fitness however doesn't translate to a healthier body, as it is only one factor. Diet, nutrition, detoxification, and lifestyle are other important factors. Here are some recent articles on exercise:

- http://www.sciencedaily.com/releases/2009/04/090415075144.htm

- http://www.sciencedaily.com/releases/2009/04/090419212516.htm

- http://www.sciencedaily.com/releases/2009/04/090415074945.htm

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Dr.Jeff

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Re: Research on Exercise by ren 15 y 2,628

Gary Null, health expert says you need at least 45 minutes of intense physical activity to reap the benefits. I've been consistently working out in all forms of activity six days a week for almost a month and my resting HR went from 84 to 60. Woo hoo! Sitting up at desk and doing laundry, my heart rate is about 80 and when I'm at my job, pushing the med cart it's about 100.

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ren

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