So basically I gave in to to temptation errrrrrrrr I'm so mad at myself ) :
I didnt eat fast food or anything but still . My mom made chicken salad it had really yummy mandarin oranges,spinach, and nuts . i know its not bad for you but I'm try to clean out my body .... so here i go again but hey tomorrows a new day .. I'm not going to give up ..... I need support ...anyone else going through this ?
Don't be too hard on yourself. Just get started again tommorrow. I did a 22 day juice fast last month and have just started another juice fast last week.
I started out at 171 pounds and todays weight i 151 pounds so it is well worth the effort. Not only do my clothes feel great but I feel great which is even more important to me. I am here for you if you need some support.